Pause Deadlift vs Bench Pin Press

Overall comparison

The daily number of pause deadlift lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Pause Deadlift Bench Pin Press Difference Percent
Daily count 3 2 ↑1 ↑50%
Total lifts entered 3 2 ↑1 ↑50%

Male comparison

The average pause deadlift entered by men on Strength Level is heavier than the average bench pin press.

The bodyweight of men entering pause deadlift lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Pause Deadlift Bench Pin Press Difference Percent
Average lift 351.1 lb 239.5 lb ↑111.6 lb ↑47%
Elite lift 523.2 lb 374.6 lb ↑148.6 lb ↑40%
Average bodyweight 183.1 lb 186.4 lb ↓3.3 lb ↓2%
Lifts analysed 155 148 ↑7 ↑5%

Female comparison

The average pause deadlift entered by women on Strength Level is heavier than the average bench pin press.

The bodyweight of women entering pause deadlift lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Pause Deadlift Bench Pin Press Difference Percent
Average lift 140.8 lb 87.9 lb ↑52.9 lb ↑60%
Elite lift 274.9 lb 183 lb ↑91.9 lb ↑50%
Average bodyweight 142.8 lb 144.6 lb ↓1.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-