Pause Deadlift vs Bench Pin Press
Overall Comparison
| Metric |
Pause Deadlift |
Bench Pin Press |
Difference |
Percent |
| Daily count |
8 |
14 |
-6 |
-43% |
| Total lifts entered |
27,259 |
37,054 |
-9,795 |
-26% |
Male Comparison
| Metric |
Pause Deadlift |
Bench Pin Press |
Difference |
Percent |
| Average lift |
164.7 kg |
110.3 kg |
54.4 kg |
49% |
| Elite lift |
256.8 kg |
182.7 kg |
74.1 kg |
41% |
| Average bodyweight |
81.8 kg |
84.7 kg |
-2.9 kg |
-3% |
| Lifts analysed |
839 |
666 |
173 |
26% |
Female Comparison
| Metric |
Pause Deadlift |
Bench Pin Press |
Difference |
Percent |
| Average lift |
63.9 kg |
39.9 kg |
24 kg |
60% |
| Elite lift |
124.7 kg |
83 kg |
41.7 kg |
50% |
| Average bodyweight |
64.8 kg |
65.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
