Pause Deadlift vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Bench Pin Press	Difference	Percent
Daily count	16	15	1	7%
Total lifts entered	27,244	36,996	-9,752	-26%

Male Comparison

Metric	Pause Deadlift	Bench Pin Press	Difference	Percent
Average lift	363.1 lb	243.2 lb	119.9 lb	49%
Elite lift	566.1 lb	402.8 lb	163.3 lb	41%
Average bodyweight	180.3 lb	186.7 lb	-6.3 lb	-3%
Lifts analysed	839	666	173	26%

Female Comparison

Metric	Pause Deadlift	Bench Pin Press	Difference	Percent
Average lift	140.8 lb	87.9 lb	52.9 lb	60%
Elite lift	274.9 lb	183 lb	91.9 lb	50%
Average bodyweight	142.8 lb	144.6 lb	-1.8 lb	-1%
Lifts analysed	0	0	0	-