Pause Deadlift vs Bench Press
Overall Comparison
| Metric |
Pause Deadlift |
Bench Press |
Difference |
Percent |
| Daily count |
2 |
23,031 |
-23,029 |
-100% |
| Total lifts entered |
27,246 |
37,251,531 |
-37,224,285 |
-100% |
Male Comparison
| Metric |
Pause Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
363.1 lb |
216.9 lb |
146.2 lb |
67% |
| Elite lift |
566.1 lb |
372.1 lb |
194 lb |
52% |
| Average bodyweight |
180.3 lb |
176.5 lb |
3.9 lb |
2% |
| Lifts analysed |
839 |
2,687,560 |
-2,686,721 |
-100% |
Female Comparison
| Metric |
Pause Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
140.8 lb |
111.4 lb |
29.4 lb |
26% |
| Elite lift |
274.9 lb |
222.8 lb |
52.1 lb |
23% |
| Average bodyweight |
142.8 lb |
145.8 lb |
-3 lb |
-2% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
