Pause Deadlift vs Bench Pull
Overall Comparison
Metric |
Pause Deadlift |
Bench Pull |
Difference |
Percent |
Daily count |
16 |
10 |
6 |
60% |
Total lifts entered |
27,202 |
36,638 |
-9,436 |
-26% |
Male Comparison
Metric |
Pause Deadlift |
Bench Pull |
Difference |
Percent |
Average lift |
363.1 lb |
191.1 lb |
172 lb |
90% |
Elite lift |
566.1 lb |
344.7 lb |
221.4 lb |
64% |
Average bodyweight |
180.3 lb |
176.9 lb |
3.4 lb |
2% |
Lifts analysed |
839 |
658 |
181 |
28% |
Female Comparison
Metric |
Pause Deadlift |
Bench Pull |
Difference |
Percent |
Average lift |
140.8 lb |
71.1 lb |
69.7 lb |
98% |
Elite lift |
274.9 lb |
144.4 lb |
130.5 lb |
90% |
Average bodyweight |
142.8 lb |
142.6 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |