Pause Deadlift vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Pause Deadlift |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
1 |
3 |
-2 |
-67% |
Total lifts entered |
27,105 |
4,609 |
22,496 |
488% |
Male Comparison
Metric |
Pause Deadlift |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
363.1 lb |
53.6 lb |
309.6 lb |
578% |
Elite lift |
566.1 lb |
115 lb |
451.1 lb |
392% |
Average bodyweight |
180.3 lb |
171.7 lb |
8.7 lb |
5% |
Lifts analysed |
839 |
0 |
839 |
- |
Female Comparison
Metric |
Pause Deadlift |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
140.8 lb |
30.7 lb |
110.2 lb |
359% |
Elite lift |
274.9 lb |
63.4 lb |
211.5 lb |
334% |
Average bodyweight |
142.8 lb |
141.6 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |