Pause Deadlift vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Deadlift Bent Over Row Difference Percent
Daily count 8 794 -786 -99%
Total lifts entered 27,259 1,621,564 -1,594,305 -98%

Male Comparison

Metric Pause Deadlift Bent Over Row Difference Percent
Average lift 363.1 lb 188.2 lb 175 lb 93%
Elite lift 566.1 lb 323.3 lb 242.8 lb 75%
Average bodyweight 180.3 lb 175.6 lb 4.7 lb 3%
Lifts analysed 839 210,615 -209,776 -100%

Female Comparison

Metric Pause Deadlift Bent Over Row Difference Percent
Average lift 140.8 lb 90.6 lb 50.2 lb 55%
Elite lift 274.9 lb 174.6 lb 100.3 lb 57%
Average bodyweight 142.8 lb 142.8 lb -0 lb -0%
Lifts analysed 0 31,187 -31,187 -100%