Pause Deadlift vs Cheat Curl

Overall Comparison

Metric Pause Deadlift Cheat Curl Difference Percent
Daily count 6 13 -7 -54%
Total lifts entered 27,111 16,466 10,645 65%

Male Comparison

Metric Pause Deadlift Cheat Curl Difference Percent
Average lift 363.1 lb 137.7 lb 225.5 lb 164%
Elite lift 566.1 lb 270.6 lb 295.5 lb 109%
Average bodyweight 180.3 lb 175 lb 5.3 lb 3%
Lifts analysed 839 904 -65 -7%

Female Comparison

Metric Pause Deadlift Cheat Curl Difference Percent
Average lift 140.8 lb 53.7 lb 87.1 lb 162%
Elite lift 274.9 lb 118.2 lb 156.7 lb 133%
Average bodyweight 142.8 lb 142.5 lb 0.3 lb 0%
Lifts analysed 0 0 0 -