Pause Deadlift vs Cheat Curl
Overall Comparison
Metric |
Pause Deadlift |
Cheat Curl |
Difference |
Percent |
Daily count |
6 |
13 |
-7 |
-54% |
Total lifts entered |
27,111 |
16,466 |
10,645 |
65% |
Male Comparison
Metric |
Pause Deadlift |
Cheat Curl |
Difference |
Percent |
Average lift |
363.1 lb |
137.7 lb |
225.5 lb |
164% |
Elite lift |
566.1 lb |
270.6 lb |
295.5 lb |
109% |
Average bodyweight |
180.3 lb |
175 lb |
5.3 lb |
3% |
Lifts analysed |
839 |
904 |
-65 |
-7% |
Female Comparison
Metric |
Pause Deadlift |
Cheat Curl |
Difference |
Percent |
Average lift |
140.8 lb |
53.7 lb |
87.1 lb |
162% |
Elite lift |
274.9 lb |
118.2 lb |
156.7 lb |
133% |
Average bodyweight |
142.8 lb |
142.5 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |