Pause Deadlift vs Close Grip Bench Press
Overall Comparison
| Metric |
Pause Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
2 |
183 |
-181 |
-99% |
| Total lifts entered |
27,246 |
294,519 |
-267,273 |
-91% |
Male Comparison
| Metric |
Pause Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
363.1 lb |
205.6 lb |
157.6 lb |
77% |
| Elite lift |
566.1 lb |
341.9 lb |
224.2 lb |
66% |
| Average bodyweight |
180.3 lb |
179.5 lb |
0.9 lb |
0% |
| Lifts analysed |
839 |
36,031 |
-35,192 |
-98% |
Female Comparison
| Metric |
Pause Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
140.8 lb |
108.9 lb |
31.9 lb |
29% |
| Elite lift |
274.9 lb |
201.5 lb |
73.3 lb |
36% |
| Average bodyweight |
142.8 lb |
147.1 lb |
-4.3 lb |
-3% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
