Pause Deadlift vs Hex Bar Deadlift
Overall Comparison
Metric |
Pause Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
6 |
500 |
-494 |
-99% |
Total lifts entered |
27,111 |
941,046 |
-913,935 |
-97% |
Male Comparison
Metric |
Pause Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
363.1 lb |
367.7 lb |
-4.6 lb |
-1% |
Elite lift |
566.1 lb |
586.3 lb |
-20.2 lb |
-3% |
Average bodyweight |
180.3 lb |
179.2 lb |
1.1 lb |
1% |
Lifts analysed |
839 |
83,771 |
-82,932 |
-99% |
Female Comparison
Metric |
Pause Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
140.8 lb |
213.4 lb |
-72.6 lb |
-34% |
Elite lift |
274.9 lb |
363.7 lb |
-88.8 lb |
-24% |
Average bodyweight |
142.8 lb |
147.2 lb |
-4.4 lb |
-3% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |