Pause Deadlift vs Hex Bar Deadlift

Overall Comparison

Metric Pause Deadlift Hex Bar Deadlift Difference Percent
Daily count 6 500 -494 -99%
Total lifts entered 27,111 941,046 -913,935 -97%

Male Comparison

Metric Pause Deadlift Hex Bar Deadlift Difference Percent
Average lift 363.1 lb 367.7 lb -4.6 lb -1%
Elite lift 566.1 lb 586.3 lb -20.2 lb -3%
Average bodyweight 180.3 lb 179.2 lb 1.1 lb 1%
Lifts analysed 839 83,771 -82,932 -99%

Female Comparison

Metric Pause Deadlift Hex Bar Deadlift Difference Percent
Average lift 140.8 lb 213.4 lb -72.6 lb -34%
Elite lift 274.9 lb 363.7 lb -88.8 lb -24%
Average bodyweight 142.8 lb 147.2 lb -4.4 lb -3%
Lifts analysed 0 12,425 -12,425 -100%