Pause Deadlift vs Hip Thrust
Overall Comparison
| Metric |
Pause Deadlift |
Hip Thrust |
Difference |
Percent |
| Daily count |
26 |
478 |
-452 |
-95% |
| Total lifts entered |
27,228 |
768,320 |
-741,092 |
-96% |
Male Comparison
| Metric |
Pause Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
363.1 lb |
284.2 lb |
79 lb |
28% |
| Elite lift |
566.1 lb |
602.6 lb |
-36.5 lb |
-6% |
| Average bodyweight |
180.3 lb |
166.3 lb |
14.1 lb |
8% |
| Lifts analysed |
839 |
52,328 |
-51,489 |
-98% |
Female Comparison
| Metric |
Pause Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
140.8 lb |
204.6 lb |
-63.8 lb |
-31% |
| Elite lift |
274.9 lb |
420.6 lb |
-145.7 lb |
-35% |
| Average bodyweight |
142.8 lb |
135.5 lb |
7.3 lb |
5% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
