Pause Deadlift vs Jefferson Deadlift
Overall Comparison
| Metric |
Pause Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
16 |
1 |
15 |
1500% |
| Total lifts entered |
27,244 |
24,904 |
2,340 |
9% |
Male Comparison
| Metric |
Pause Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
363.1 lb |
341.7 lb |
21.4 lb |
6% |
| Elite lift |
566.1 lb |
625 lb |
-58.9 lb |
-9% |
| Average bodyweight |
180.3 lb |
180.1 lb |
0.3 lb |
0% |
| Lifts analysed |
839 |
509 |
330 |
65% |
Female Comparison
| Metric |
Pause Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
140.8 lb |
145.2 lb |
-4.4 lb |
-3% |
| Elite lift |
274.9 lb |
275.9 lb |
-1 lb |
-0% |
| Average bodyweight |
142.8 lb |
144.6 lb |
-1.8 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
