Pause Deadlift vs Landmine Squat
Overall Comparison
| Metric |
Pause Deadlift |
Landmine Squat |
Difference |
Percent |
| Daily count |
8 |
10 |
-2 |
-20% |
| Total lifts entered |
27,259 |
56,391 |
-29,132 |
-52% |
Male Comparison
| Metric |
Pause Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
363.1 lb |
207.6 lb |
155.5 lb |
75% |
| Elite lift |
566.1 lb |
466.1 lb |
100 lb |
21% |
| Average bodyweight |
180.3 lb |
174.5 lb |
5.8 lb |
3% |
| Lifts analysed |
839 |
2,312 |
-1,473 |
-64% |
Female Comparison
| Metric |
Pause Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
140.8 lb |
111.1 lb |
29.7 lb |
27% |
| Elite lift |
274.9 lb |
217.4 lb |
57.5 lb |
26% |
| Average bodyweight |
142.8 lb |
143 lb |
-0.2 lb |
-0% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
