Pause Deadlift vs Lying Tricep Extension
Overall Comparison
| Metric |
Pause Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
16 |
253 |
-237 |
-94% |
| Total lifts entered |
27,244 |
255,097 |
-227,853 |
-89% |
Male Comparison
| Metric |
Pause Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
363.1 lb |
95.8 lb |
267.4 lb |
279% |
| Elite lift |
566.1 lb |
188.9 lb |
377.2 lb |
200% |
| Average bodyweight |
180.3 lb |
172.9 lb |
7.5 lb |
4% |
| Lifts analysed |
839 |
28,932 |
-28,093 |
-97% |
Female Comparison
| Metric |
Pause Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
140.8 lb |
48.9 lb |
91.9 lb |
188% |
| Elite lift |
274.9 lb |
106.7 lb |
168.2 lb |
158% |
| Average bodyweight |
142.8 lb |
142.4 lb |
0.4 lb |
0% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
