Pause Deadlift vs Machine Shrug

Overall Comparison

Metric Pause Deadlift Machine Shrug Difference Percent
Daily count 1 20 -19 -95%
Total lifts entered 27,105 8,283 18,822 227%

Male Comparison

Metric Pause Deadlift Machine Shrug Difference Percent
Average lift 363.1 lb 202.5 lb 160.7 lb 79%
Elite lift 566.1 lb 389.5 lb 176.6 lb 45%
Average bodyweight 180.3 lb 177.4 lb 2.9 lb 2%
Lifts analysed 839 0 839 -

Female Comparison

Metric Pause Deadlift Machine Shrug Difference Percent
Average lift 140.8 lb 93.1 lb 47.7 lb 51%
Elite lift 274.9 lb 210.6 lb 64.3 lb 31%
Average bodyweight 142.8 lb 144 lb -1.2 lb -1%
Lifts analysed 0 0 0 -