Pause Deadlift vs Machine Shrug
Overall Comparison
Metric |
Pause Deadlift |
Machine Shrug |
Difference |
Percent |
Daily count |
1 |
20 |
-19 |
-95% |
Total lifts entered |
27,105 |
8,283 |
18,822 |
227% |
Male Comparison
Metric |
Pause Deadlift |
Machine Shrug |
Difference |
Percent |
Average lift |
363.1 lb |
202.5 lb |
160.7 lb |
79% |
Elite lift |
566.1 lb |
389.5 lb |
176.6 lb |
45% |
Average bodyweight |
180.3 lb |
177.4 lb |
2.9 lb |
2% |
Lifts analysed |
839 |
0 |
839 |
- |
Female Comparison
Metric |
Pause Deadlift |
Machine Shrug |
Difference |
Percent |
Average lift |
140.8 lb |
93.1 lb |
47.7 lb |
51% |
Elite lift |
274.9 lb |
210.6 lb |
64.3 lb |
31% |
Average bodyweight |
142.8 lb |
144 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |