Pause Deadlift vs Neck Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Deadlift Neck Curl Difference Percent
Daily count 26 12 14 117%
Total lifts entered 27,228 47,284 -20,056 -42%

Male Comparison

Metric Pause Deadlift Neck Curl Difference Percent
Average lift 363.1 lb 82.1 lb 281 lb 342%
Elite lift 566.1 lb 283.9 lb 282.2 lb 99.4%
Average bodyweight 180.3 lb 164.5 lb 15.9 lb 10%
Lifts analysed 839 652 187 29%

Female Comparison

Metric Pause Deadlift Neck Curl Difference Percent
Average lift 140.8 lb 35 lb 105.8 lb 302%
Elite lift 274.9 lb 76.6 lb 198.2 lb 259%
Average bodyweight 142.8 lb 141.3 lb 1.5 lb 1%
Lifts analysed 0 0 0 -