Pause Deadlift vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Neck Extension	Difference	Percent
Daily count	8	23	-15	-65%
Total lifts entered	27,259	25,365	1,894	7%

Male Comparison

Metric	Pause Deadlift	Neck Extension	Difference	Percent
Average lift	363.1 lb	86 lb	277.1 lb	322%
Elite lift	566.1 lb	269.9 lb	296.2 lb	110%
Average bodyweight	180.3 lb	176.2 lb	4.1 lb	2%
Lifts analysed	839	334	505	151%

Female Comparison

Metric	Pause Deadlift	Neck Extension	Difference	Percent
Average lift	140.8 lb	24.2 lb	116.6 lb	482%
Elite lift	274.9 lb	53.2 lb	221.7 lb	417%
Average bodyweight	142.8 lb	140.8 lb	2 lb	1%
Lifts analysed	0	0	0	-