Pause Deadlift vs Pause Squat
Overall Comparison
| Metric |
Pause Deadlift |
Pause Squat |
Difference |
Percent |
| Daily count |
8 |
14 |
-6 |
-43% |
| Total lifts entered |
27,259 |
39,014 |
-11,755 |
-30% |
Male Comparison
| Metric |
Pause Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
363.1 lb |
289.2 lb |
73.9 lb |
26% |
| Elite lift |
566.1 lb |
471.4 lb |
94.7 lb |
20% |
| Average bodyweight |
180.3 lb |
177 lb |
3.3 lb |
2% |
| Lifts analysed |
839 |
1,850 |
-1,011 |
-55% |
Female Comparison
| Metric |
Pause Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
140.8 lb |
164.1 lb |
-23.3 lb |
-14% |
| Elite lift |
274.9 lb |
295.2 lb |
-20.3 lb |
-7% |
| Average bodyweight |
142.8 lb |
142.7 lb |
0.1 lb |
0% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
