Pause Deadlift vs Pin Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Pin Squat	Difference	Percent
Daily count	8	1	7	700%
Total lifts entered	27,259	20,194	7,065	35%

Male Comparison

Metric	Pause Deadlift	Pin Squat	Difference	Percent
Average lift	363.1 lb	316.3 lb	46.9 lb	15%
Elite lift	566.1 lb	596.3 lb	-30.2 lb	-5%
Average bodyweight	180.3 lb	179.6 lb	0.8 lb	0%
Lifts analysed	839	499	340	68%

Female Comparison

Metric	Pause Deadlift	Pin Squat	Difference	Percent
Average lift	140.8 lb	148.8 lb	-8 lb	-5%
Elite lift	274.9 lb	263.9 lb	11 lb	4%
Average bodyweight	142.8 lb	142.3 lb	0.5 lb	0%
Lifts analysed	0	0	0	-