Pause Deadlift vs Rack Pull
Overall Comparison
| Metric |
Pause Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
2 |
31 |
-29 |
-94% |
| Total lifts entered |
27,251 |
178,795 |
-151,544 |
-85% |
Male Comparison
| Metric |
Pause Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
363.1 lb |
419.9 lb |
-56.8 lb |
-14% |
| Elite lift |
566.1 lb |
712.1 lb |
-146 lb |
-20% |
| Average bodyweight |
180.3 lb |
182.6 lb |
-2.3 lb |
-1% |
| Lifts analysed |
839 |
22,377 |
-21,538 |
-96% |
Female Comparison
| Metric |
Pause Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
140.8 lb |
255.5 lb |
-114.6 lb |
-45% |
| Elite lift |
274.9 lb |
452.2 lb |
-177.3 lb |
-39% |
| Average bodyweight |
142.8 lb |
149 lb |
-6.2 lb |
-4% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
