Pause Deadlift vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Deadlift Reverse Barbell Curl Difference Percent
Daily count 16 32 -16 -50%
Total lifts entered 27,244 74,698 -47,454 -64%

Male Comparison

Metric Pause Deadlift Reverse Barbell Curl Difference Percent
Average lift 363.1 lb 91.8 lb 271.3 lb 295%
Elite lift 566.1 lb 201.6 lb 364.5 lb 181%
Average bodyweight 180.3 lb 170.5 lb 9.8 lb 6%
Lifts analysed 839 2,826 -1,987 -70%

Female Comparison

Metric Pause Deadlift Reverse Barbell Curl Difference Percent
Average lift 140.8 lb 59.9 lb 80.9 lb 135%
Elite lift 274.9 lb 198 lb 76.9 lb 39%
Average bodyweight 142.8 lb 142.9 lb -0.1 lb -0%
Lifts analysed 0 0 0 -