Pause Deadlift vs Reverse Barbell Curl

Overall comparison

The daily number of pause deadlift lifts entered on Strength Level is less than the daily number of reverse barbell curl lifts.

Metric Pause Deadlift Reverse Barbell Curl Difference Percent
Daily count 3 8 ↓5 ↓63%
Total lifts entered 3 24,812 ↓24,809 ↓99.99%

Male comparison

The average pause deadlift entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering pause deadlift lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Pause Deadlift Reverse Barbell Curl Difference Percent
Average lift 351.1 lb 96.9 lb ↑254.2 lb ↑262%
Elite lift 523.2 lb 218.8 lb ↑304.4 lb ↑139%
Average bodyweight 183.1 lb 171.9 lb ↑11.2 lb ↑7%
Lifts analysed 155 1,812 ↓1,657 ↓91%

Female comparison

The average pause deadlift entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering pause deadlift lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Pause Deadlift Reverse Barbell Curl Difference Percent
Average lift 140.8 lb 59.9 lb ↑80.9 lb ↑135%
Elite lift 274.9 lb 198 lb ↑76.9 lb ↑39%
Average bodyweight 142.8 lb 142.9 lb ↓0.1 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-