Pause Deadlift vs Reverse Barbell Curl
Overall Comparison
| Metric |
Pause Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
8 |
43 |
-35 |
-81% |
| Total lifts entered |
27,259 |
74,934 |
-47,675 |
-64% |
Male Comparison
| Metric |
Pause Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
164.7 kg |
41.7 kg |
123.1 kg |
295% |
| Elite lift |
256.8 kg |
91.5 kg |
165.3 kg |
181% |
| Average bodyweight |
81.8 kg |
77.4 kg |
4.5 kg |
6% |
| Lifts analysed |
839 |
2,826 |
-1,987 |
-70% |
Female Comparison
| Metric |
Pause Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
63.9 kg |
27.2 kg |
36.7 kg |
135% |
| Elite lift |
124.7 kg |
89.8 kg |
34.9 kg |
39% |
| Average bodyweight |
64.8 kg |
64.8 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
