Pause Deadlift vs Reverse Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Reverse Grip Bench Press	Difference	Percent
Daily count	8	8	0	0%
Total lifts entered	27,259	59,258	-31,999	-54%

Male Comparison

Metric	Pause Deadlift	Reverse Grip Bench Press	Difference	Percent
Average lift	363.1 lb	218.1 lb	145 lb	66%
Elite lift	566.1 lb	438.8 lb	127.3 lb	29%
Average bodyweight	180.3 lb	180.6 lb	-0.3 lb	-0%
Lifts analysed	839	2,085	-1,246	-60%

Female Comparison

Metric	Pause Deadlift	Reverse Grip Bench Press	Difference	Percent
Average lift	140.8 lb	84.9 lb	55.9 lb	66%
Elite lift	274.9 lb	171.8 lb	103.1 lb	60%
Average bodyweight	142.8 lb	145.7 lb	-2.9 lb	-2%
Lifts analysed	0	0	0	-