Pause Deadlift vs Reverse Wrist Curl
Overall Comparison
Metric |
Pause Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
6 |
16 |
-10 |
-63% |
Total lifts entered |
27,111 |
63,547 |
-36,436 |
-57% |
Male Comparison
Metric |
Pause Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
164.7 kg |
54.9 kg |
109.8 kg |
200% |
Elite lift |
256.8 kg |
170.8 kg |
86 kg |
50% |
Average bodyweight |
81.8 kg |
77.5 kg |
4.3 kg |
6% |
Lifts analysed |
839 |
3,217 |
-2,378 |
-74% |
Female Comparison
Metric |
Pause Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
63.9 kg |
13 kg |
50.8 kg |
390% |
Elite lift |
124.7 kg |
31.3 kg |
93.4 kg |
298% |
Average bodyweight |
64.8 kg |
64.3 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |