Pause Deadlift vs Reverse Wrist Curl

Overall Comparison

Metric Pause Deadlift Reverse Wrist Curl Difference Percent
Daily count 6 16 -10 -63%
Total lifts entered 27,111 63,547 -36,436 -57%

Male Comparison

Metric Pause Deadlift Reverse Wrist Curl Difference Percent
Average lift 164.7 kg 54.9 kg 109.8 kg 200%
Elite lift 256.8 kg 170.8 kg 86 kg 50%
Average bodyweight 81.8 kg 77.5 kg 4.3 kg 6%
Lifts analysed 839 3,217 -2,378 -74%

Female Comparison

Metric Pause Deadlift Reverse Wrist Curl Difference Percent
Average lift 63.9 kg 13 kg 50.8 kg 390%
Elite lift 124.7 kg 31.3 kg 93.4 kg 298%
Average bodyweight 64.8 kg 64.3 kg 0.5 kg 1%
Lifts analysed 0 0 0 -