Pause Deadlift vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Reverse Wrist Curl	Difference	Percent
Daily count	8	11	-3	-27%
Total lifts entered	27,259	63,839	-36,580	-57%

Male Comparison

Metric	Pause Deadlift	Reverse Wrist Curl	Difference	Percent
Average lift	363.1 lb	121.1 lb	242 lb	200%
Elite lift	566.1 lb	376.6 lb	189.5 lb	50%
Average bodyweight	180.3 lb	170.9 lb	9.5 lb	6%
Lifts analysed	839	3,217	-2,378	-74%

Female Comparison

Metric	Pause Deadlift	Reverse Wrist Curl	Difference	Percent
Average lift	140.8 lb	28.8 lb	112.1 lb	390%
Elite lift	274.9 lb	69 lb	205.9 lb	298%
Average bodyweight	142.8 lb	141.7 lb	1.1 lb	1%
Lifts analysed	0	0	0	-