Pause Deadlift vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Shoulder Pin Press	Difference	Percent
Daily count	2	4	-2	-50%
Total lifts entered	27,246	21,146	6,100	29%

Male Comparison

Metric	Pause Deadlift	Shoulder Pin Press	Difference	Percent
Average lift	363.1 lb	148.8 lb	214.3 lb	144%
Elite lift	566.1 lb	266.1 lb	300 lb	113%
Average bodyweight	180.3 lb	180 lb	0.3 lb	0%
Lifts analysed	839	0	839	-

Female Comparison

Metric	Pause Deadlift	Shoulder Pin Press	Difference	Percent
Average lift	140.8 lb	71.9 lb	68.9 lb	96%
Elite lift	274.9 lb	145.5 lb	129.4 lb	89%
Average bodyweight	142.8 lb	143.4 lb	-0.6 lb	-0%
Lifts analysed	0	0	0	-