Pause Deadlift vs Single Leg Deadlift
Overall Comparison
Metric |
Pause Deadlift |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
16 |
18 |
-2 |
-11% |
Total lifts entered |
27,202 |
25,312 |
1,890 |
7% |
Male Comparison
Metric |
Pause Deadlift |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
363.1 lb |
139.9 lb |
223.2 lb |
160% |
Elite lift |
566.1 lb |
369.7 lb |
196.4 lb |
53% |
Average bodyweight |
180.3 lb |
168.2 lb |
12.1 lb |
7% |
Lifts analysed |
839 |
484 |
355 |
73% |
Female Comparison
Metric |
Pause Deadlift |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
140.8 lb |
60.7 lb |
80.1 lb |
132% |
Elite lift |
274.9 lb |
124.8 lb |
150.1 lb |
120% |
Average bodyweight |
142.8 lb |
138.1 lb |
4.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |