Pause Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Pause Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 27 | -11 | -41% |
| Total lifts entered | 27,244 | 35,486 | -8,242 | -23% |
Male Comparison
| Metric | Pause Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 363.1 lb | 116.4 lb | 246.8 lb | 212% |
| Elite lift | 566.1 lb | 321 lb | 245.1 lb | 76% |
| Average bodyweight | 180.3 lb | 170.5 lb | 9.9 lb | 6% |
| Lifts analysed | 839 | 605 | 234 | 39% |
Female Comparison
| Metric | Pause Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 140.8 lb | 67.5 lb | 73.3 lb | 109% |
| Elite lift | 274.9 lb | 134.8 lb | 140.1 lb | 104% |
| Average bodyweight | 142.8 lb | 138.9 lb | 3.9 lb | 3% |
| Lifts analysed | 0 | 356 | -356 | -100% |