Pause Deadlift vs Snatch Deadlift

Overall Comparison

Metric Pause Deadlift Snatch Deadlift Difference Percent
Daily count 6 4 2 50%
Total lifts entered 27,111 30,613 -3,502 -11%

Male Comparison

Metric Pause Deadlift Snatch Deadlift Difference Percent
Average lift 363.1 lb 317.5 lb 45.7 lb 14%
Elite lift 566.1 lb 530.3 lb 35.8 lb 7%
Average bodyweight 180.3 lb 183.5 lb -3.2 lb -2%
Lifts analysed 839 1,019 -180 -18%

Female Comparison

Metric Pause Deadlift Snatch Deadlift Difference Percent
Average lift 140.8 lb 139 lb 1.8 lb 1%
Elite lift 274.9 lb 244.5 lb 30.4 lb 12%
Average bodyweight 142.8 lb 144.1 lb -1.3 lb -1%
Lifts analysed 0 0 0 -