Pause Deadlift vs Spider Curl

Overall Comparison

Metric Pause Deadlift Spider Curl Difference Percent
Daily count 1 10 -9 -90%
Total lifts entered 27,105 26,162 943 4%

Male Comparison

Metric Pause Deadlift Spider Curl Difference Percent
Average lift 363.1 lb 72.7 lb 290.5 lb 400%
Elite lift 566.1 lb 180.6 lb 385.5 lb 214%
Average bodyweight 180.3 lb 168.8 lb 11.6 lb 7%
Lifts analysed 839 374 465 124%

Female Comparison

Metric Pause Deadlift Spider Curl Difference Percent
Average lift 140.8 lb 52.1 lb 88.7 lb 170%
Elite lift 274.9 lb 114.9 lb 160 lb 139%
Average bodyweight 142.8 lb 142.1 lb 0.7 lb 0%
Lifts analysed 0 0 0 -