Pause Deadlift vs Spider Curl
Overall Comparison
Metric |
Pause Deadlift |
Spider Curl |
Difference |
Percent |
Daily count |
1 |
10 |
-9 |
-90% |
Total lifts entered |
27,105 |
26,162 |
943 |
4% |
Male Comparison
Metric |
Pause Deadlift |
Spider Curl |
Difference |
Percent |
Average lift |
363.1 lb |
72.7 lb |
290.5 lb |
400% |
Elite lift |
566.1 lb |
180.6 lb |
385.5 lb |
214% |
Average bodyweight |
180.3 lb |
168.8 lb |
11.6 lb |
7% |
Lifts analysed |
839 |
374 |
465 |
124% |
Female Comparison
Metric |
Pause Deadlift |
Spider Curl |
Difference |
Percent |
Average lift |
140.8 lb |
52.1 lb |
88.7 lb |
170% |
Elite lift |
274.9 lb |
114.9 lb |
160 lb |
139% |
Average bodyweight |
142.8 lb |
142.1 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |