Pause Deadlift vs Split Squat

Overall Comparison

The daily number of pause deadlift lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Pause Deadlift Split Squat Difference Percent
Daily count 4 12 ↓8 ↓67%
Total lifts entered 20,645 58,412 ↓37,767 ↓65%

Male Comparison

The average pause deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering pause deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Pause Deadlift Split Squat Difference Percent
Average lift 351.1 lb 191.2 lb ↑159.8 lb ↑84%
Elite lift 523.2 lb 408.9 lb ↑114.3 lb ↑28%
Average bodyweight 183.1 lb 171.9 lb ↑11.3 lb ↑7%
Lifts analysed 155 3,371 ↓3,216 ↓95%

Female Comparison

The average pause deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering pause deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Pause Deadlift Split Squat Difference Percent
Average lift 140.8 lb 104.7 lb ↑36.1 lb ↑35%
Elite lift 274.9 lb 225.9 lb ↑49 lb ↑22%
Average bodyweight 142.8 lb 137.4 lb ↑5.4 lb ↑4%
Lifts analysed 0 1,294 ↓1,294 ↓100%