Pause Deadlift vs Split Squat

Overall Comparison

Metric Pause Deadlift Split Squat Difference Percent
Daily count 1 26 -25 -96%
Total lifts entered 27,105 74,538 -47,433 -64%

Male Comparison

Metric Pause Deadlift Split Squat Difference Percent
Average lift 363.1 lb 187.3 lb 175.8 lb 94%
Elite lift 566.1 lb 404 lb 162.1 lb 40%
Average bodyweight 180.3 lb 171.4 lb 9 lb 5%
Lifts analysed 839 4,969 -4,130 -83%

Female Comparison

Metric Pause Deadlift Split Squat Difference Percent
Average lift 140.8 lb 102.7 lb 38.1 lb 37%
Elite lift 274.9 lb 221.6 lb 53.3 lb 24%
Average bodyweight 142.8 lb 137.9 lb 4.9 lb 4%
Lifts analysed 0 1,885 -1,885 -100%