Pause Deadlift vs Split Squat
Overall Comparison
| Metric |
Pause Deadlift |
Split Squat |
Difference |
Percent |
| Daily count |
2 |
34 |
-32 |
-94% |
| Total lifts entered |
27,246 |
75,018 |
-47,772 |
-64% |
Male Comparison
| Metric |
Pause Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
85 kg |
79.8 kg |
94% |
| Elite lift |
256.8 kg |
183.2 kg |
73.5 kg |
40% |
| Average bodyweight |
81.8 kg |
77.7 kg |
4.1 kg |
5% |
| Lifts analysed |
839 |
4,969 |
-4,130 |
-83% |
Female Comparison
| Metric |
Pause Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
63.9 kg |
46.6 kg |
17.3 kg |
37% |
| Elite lift |
124.7 kg |
100.5 kg |
24.2 kg |
24% |
| Average bodyweight |
64.8 kg |
62.5 kg |
2.2 kg |
4% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
