Pause Deadlift vs Split Squat
Overall Comparison
Metric |
Pause Deadlift |
Split Squat |
Difference |
Percent |
Daily count |
2 |
14 |
-12 |
-86% |
Total lifts entered |
27,251 |
75,056 |
-47,805 |
-64% |
Male Comparison
Metric |
Pause Deadlift |
Split Squat |
Difference |
Percent |
Average lift |
363.1 lb |
187.3 lb |
175.8 lb |
94% |
Elite lift |
566.1 lb |
404 lb |
162.1 lb |
40% |
Average bodyweight |
180.3 lb |
171.4 lb |
9 lb |
5% |
Lifts analysed |
839 |
4,969 |
-4,130 |
-83% |
Female Comparison
Metric |
Pause Deadlift |
Split Squat |
Difference |
Percent |
Average lift |
140.8 lb |
102.7 lb |
38.1 lb |
37% |
Elite lift |
274.9 lb |
221.6 lb |
53.3 lb |
24% |
Average bodyweight |
142.8 lb |
137.9 lb |
4.9 lb |
4% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |