Overall Comparison
Metric |
Pause Deadlift |
Squat |
Difference |
Percent |
Daily count |
16 |
12,824 |
-12,808 |
-100% |
Total lifts entered |
27,244 |
19,963,102 |
-19,935,858 |
-100% |
Male Comparison
Metric |
Pause Deadlift |
Squat |
Difference |
Percent |
Average lift |
363.1 lb |
286.8 lb |
76.4 lb |
27% |
Elite lift |
566.1 lb |
483.2 lb |
82.9 lb |
17% |
Average bodyweight |
180.3 lb |
176.7 lb |
3.6 lb |
2% |
Lifts analysed |
839 |
1,724,123 |
-1,723,284 |
-100% |
Female Comparison
Metric |
Pause Deadlift |
Squat |
Difference |
Percent |
Average lift |
140.8 lb |
161 lb |
-20.1 lb |
-13% |
Elite lift |
274.9 lb |
299.6 lb |
-24.7 lb |
-8% |
Average bodyweight |
142.8 lb |
141.4 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |