Pause Deadlift vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Strict Curl	Difference	Percent
Daily count	8	47	-39	-83%
Total lifts entered	27,259	61,780	-34,521	-56%

Male Comparison

Metric	Pause Deadlift	Strict Curl	Difference	Percent
Average lift	363.1 lb	110.8 lb	252.4 lb	228%
Elite lift	566.1 lb	190.7 lb	375.4 lb	197%
Average bodyweight	180.3 lb	176.5 lb	3.8 lb	2%
Lifts analysed	839	3,765	-2,926	-78%

Female Comparison

Metric	Pause Deadlift	Strict Curl	Difference	Percent
Average lift	140.8 lb	53.7 lb	87.1 lb	162%
Elite lift	274.9 lb	118.2 lb	156.7 lb	133%
Average bodyweight	142.8 lb	142.5 lb	0.3 lb	0%
Lifts analysed	0	0	0	-