Pause Deadlift vs Tricep Extension
Overall Comparison
| Metric |
Pause Deadlift |
Tricep Extension |
Difference |
Percent |
| Daily count |
26 |
48 |
-22 |
-46% |
| Total lifts entered |
27,228 |
146,219 |
-118,991 |
-81% |
Male Comparison
| Metric |
Pause Deadlift |
Tricep Extension |
Difference |
Percent |
| Average lift |
363.1 lb |
109 lb |
254.1 lb |
233% |
| Elite lift |
566.1 lb |
245.2 lb |
320.9 lb |
131% |
| Average bodyweight |
180.3 lb |
173.5 lb |
6.8 lb |
4% |
| Lifts analysed |
839 |
28,551 |
-27,712 |
-97% |
Female Comparison
| Metric |
Pause Deadlift |
Tricep Extension |
Difference |
Percent |
| Average lift |
140.8 lb |
50 lb |
90.8 lb |
182% |
| Elite lift |
274.9 lb |
122.5 lb |
152.4 lb |
124% |
| Average bodyweight |
142.8 lb |
142.9 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
