Pause Deadlift vs Viking Press
Overall Comparison
| Metric |
Pause Deadlift |
Viking Press |
Difference |
Percent |
| Daily count |
8 |
6 |
2 |
33% |
| Total lifts entered |
27,259 |
22,319 |
4,940 |
22% |
Male Comparison
| Metric |
Pause Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
363.1 lb |
240 lb |
123.2 lb |
51% |
| Elite lift |
566.1 lb |
506.5 lb |
59.6 lb |
12% |
| Average bodyweight |
180.3 lb |
206.6 lb |
-26.3 lb |
-13% |
| Lifts analysed |
839 |
414 |
425 |
103% |
Female Comparison
| Metric |
Pause Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
140.8 lb |
74.4 lb |
66.4 lb |
89% |
| Elite lift |
274.9 lb |
145.2 lb |
129.7 lb |
89% |
| Average bodyweight |
142.8 lb |
143.5 lb |
-0.7 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
