Pause Deadlift vs Wide Grip Bench Press

Overall Comparison

Metric Pause Deadlift Wide Grip Bench Press Difference Percent
Daily count 1 11 -10 -91%
Total lifts entered 27,105 25,083 2,022 8%

Male Comparison

Metric Pause Deadlift Wide Grip Bench Press Difference Percent
Average lift 363.1 lb 211 lb 152.1 lb 72%
Elite lift 566.1 lb 363.5 lb 202.6 lb 56%
Average bodyweight 180.3 lb 173.3 lb 7.1 lb 4%
Lifts analysed 839 698 141 20%

Female Comparison

Metric Pause Deadlift Wide Grip Bench Press Difference Percent
Average lift 140.8 lb 114.8 lb 26.1 lb 23%
Elite lift 274.9 lb 231.9 lb 43 lb 19%
Average bodyweight 142.8 lb 147 lb -4.2 lb -3%
Lifts analysed 0 0 0 -