Pause Deadlift vs Wide Grip Bench Press
Overall Comparison
Metric |
Pause Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
1 |
11 |
-10 |
-91% |
Total lifts entered |
27,105 |
25,083 |
2,022 |
8% |
Male Comparison
Metric |
Pause Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
363.1 lb |
211 lb |
152.1 lb |
72% |
Elite lift |
566.1 lb |
363.5 lb |
202.6 lb |
56% |
Average bodyweight |
180.3 lb |
173.3 lb |
7.1 lb |
4% |
Lifts analysed |
839 |
698 |
141 |
20% |
Female Comparison
Metric |
Pause Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
140.8 lb |
114.8 lb |
26.1 lb |
23% |
Elite lift |
274.9 lb |
231.9 lb |
43 lb |
19% |
Average bodyweight |
142.8 lb |
147 lb |
-4.2 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |