Pause Deadlift vs Wrist Curl
Overall Comparison
Metric |
Pause Deadlift |
Wrist Curl |
Difference |
Percent |
Daily count |
6 |
92 |
-86 |
-93% |
Total lifts entered |
27,111 |
105,073 |
-77,962 |
-74% |
Male Comparison
Metric |
Pause Deadlift |
Wrist Curl |
Difference |
Percent |
Average lift |
363.1 lb |
113.6 lb |
249.6 lb |
220% |
Elite lift |
566.1 lb |
335.2 lb |
230.9 lb |
69% |
Average bodyweight |
180.3 lb |
169.9 lb |
10.4 lb |
6% |
Lifts analysed |
839 |
7,323 |
-6,484 |
-89% |
Female Comparison
Metric |
Pause Deadlift |
Wrist Curl |
Difference |
Percent |
Average lift |
140.8 lb |
74.3 lb |
66.5 lb |
90% |
Elite lift |
274.9 lb |
264.9 lb |
10 lb |
4% |
Average bodyweight |
142.8 lb |
147 lb |
-4.2 lb |
-3% |
Lifts analysed |
0 |
435 |
-435 |
-100% |