Pause Deadlift vs Wrist Curl

Overall Comparison

Metric Pause Deadlift Wrist Curl Difference Percent
Daily count 6 92 -86 -93%
Total lifts entered 27,111 105,073 -77,962 -74%

Male Comparison

Metric Pause Deadlift Wrist Curl Difference Percent
Average lift 363.1 lb 113.6 lb 249.6 lb 220%
Elite lift 566.1 lb 335.2 lb 230.9 lb 69%
Average bodyweight 180.3 lb 169.9 lb 10.4 lb 6%
Lifts analysed 839 7,323 -6,484 -89%

Female Comparison

Metric Pause Deadlift Wrist Curl Difference Percent
Average lift 140.8 lb 74.3 lb 66.5 lb 90%
Elite lift 274.9 lb 264.9 lb 10 lb 4%
Average bodyweight 142.8 lb 147 lb -4.2 lb -3%
Lifts analysed 0 435 -435 -100%