Pause Deadlift vs Wrist Curl

Overall Comparison

The daily number of pause deadlift lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Pause Deadlift Wrist Curl Difference Percent
Daily count 7 42 ↓35 ↓83%
Total lifts entered 22,137 73,482 ↓51,345 ↓70%

Male Comparison

The average pause deadlift entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering pause deadlift lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Pause Deadlift Wrist Curl Difference Percent
Average lift 363.1 lb 113.6 lb ↑249.6 lb ↑220%
Elite lift 566.1 lb 335.2 lb ↑230.9 lb ↑69%
Average bodyweight 180.3 lb 169.9 lb ↑10.4 lb ↑6%
Lifts analysed 839 7,323 ↓6,484 ↓89%

Female Comparison

The average pause deadlift entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering pause deadlift lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Pause Deadlift Wrist Curl Difference Percent
Average lift 140.8 lb 74.3 lb ↑66.5 lb ↑90%
Elite lift 274.9 lb 264.9 lb ↑10 lb ↑4%
Average bodyweight 142.8 lb 147 lb ↓4.2 lb ↓3%
Lifts analysed 0 435 ↓435 ↓100%