Pause Deadlift vs Wrist Curl
Overall Comparison
| Metric |
Pause Deadlift |
Wrist Curl |
Difference |
Percent |
| Daily count |
8 |
53 |
-45 |
-85% |
| Total lifts entered |
27,259 |
106,642 |
-79,383 |
-74% |
Male Comparison
| Metric |
Pause Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
164.7 kg |
51.5 kg |
113.2 kg |
220% |
| Elite lift |
256.8 kg |
152.1 kg |
104.7 kg |
69% |
| Average bodyweight |
81.8 kg |
77.1 kg |
4.7 kg |
6% |
| Lifts analysed |
839 |
7,323 |
-6,484 |
-89% |
Female Comparison
| Metric |
Pause Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
63.9 kg |
33.7 kg |
30.2 kg |
90% |
| Elite lift |
124.7 kg |
120.1 kg |
4.5 kg |
4% |
| Average bodyweight |
64.8 kg |
66.7 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
