Pause Deadlift vs Yates Row
Overall Comparison
Metric |
Pause Deadlift |
Yates Row |
Difference |
Percent |
Daily count |
1 |
10 |
-9 |
-90% |
Total lifts entered |
27,105 |
39,330 |
-12,225 |
-31% |
Male Comparison
Metric |
Pause Deadlift |
Yates Row |
Difference |
Percent |
Average lift |
363.1 lb |
224.8 lb |
138.4 lb |
62% |
Elite lift |
566.1 lb |
378.8 lb |
187.3 lb |
49% |
Average bodyweight |
180.3 lb |
174.4 lb |
5.9 lb |
3% |
Lifts analysed |
839 |
1,133 |
-294 |
-26% |
Female Comparison
Metric |
Pause Deadlift |
Yates Row |
Difference |
Percent |
Average lift |
140.8 lb |
101.2 lb |
39.7 lb |
39% |
Elite lift |
274.9 lb |
182.5 lb |
92.4 lb |
51% |
Average bodyweight |
142.8 lb |
143.1 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |