Pause Deadlift vs Yates Row

Overall Comparison

Metric Pause Deadlift Yates Row Difference Percent
Daily count 1 10 -9 -90%
Total lifts entered 27,105 39,330 -12,225 -31%

Male Comparison

Metric Pause Deadlift Yates Row Difference Percent
Average lift 363.1 lb 224.8 lb 138.4 lb 62%
Elite lift 566.1 lb 378.8 lb 187.3 lb 49%
Average bodyweight 180.3 lb 174.4 lb 5.9 lb 3%
Lifts analysed 839 1,133 -294 -26%

Female Comparison

Metric Pause Deadlift Yates Row Difference Percent
Average lift 140.8 lb 101.2 lb 39.7 lb 39%
Elite lift 274.9 lb 182.5 lb 92.4 lb 51%
Average bodyweight 142.8 lb 143.1 lb -0.3 lb -0%
Lifts analysed 0 0 0 -