Pause Deadlift vs Z Press

Overall Comparison

Metric Pause Deadlift Z Press Difference Percent
Daily count 6 1 5 500%
Total lifts entered 27,111 23,221 3,890 17%

Male Comparison

Metric Pause Deadlift Z Press Difference Percent
Average lift 363.1 lb 127.2 lb 235.9 lb 185%
Elite lift 566.1 lb 222.8 lb 343.3 lb 154%
Average bodyweight 180.3 lb 180.4 lb -0.1 lb -0%
Lifts analysed 839 486 353 73%

Female Comparison

Metric Pause Deadlift Z Press Difference Percent
Average lift 140.8 lb 61.7 lb 79.1 lb 128%
Elite lift 274.9 lb 132.5 lb 142.4 lb 107%
Average bodyweight 142.8 lb 143.4 lb -0.6 lb -0%
Lifts analysed 0 0 0 -