Pause Deadlift vs Zercher Squat
Overall Comparison
| Metric |
Pause Deadlift |
Zercher Squat |
Difference |
Percent |
| Daily count |
8 |
83 |
-75 |
-90% |
| Total lifts entered |
27,259 |
114,590 |
-87,331 |
-76% |
Male Comparison
| Metric |
Pause Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
363.1 lb |
253.1 lb |
110 lb |
43% |
| Elite lift |
566.1 lb |
454.4 lb |
111.7 lb |
25% |
| Average bodyweight |
180.3 lb |
181.7 lb |
-1.3 lb |
-1% |
| Lifts analysed |
839 |
8,692 |
-7,853 |
-90% |
Female Comparison
| Metric |
Pause Deadlift |
Zercher Squat |
Difference |
Percent |
| Average lift |
140.8 lb |
141.1 lb |
-0.2 lb |
-0% |
| Elite lift |
274.9 lb |
270.8 lb |
4.1 lb |
2% |
| Average bodyweight |
142.8 lb |
146.8 lb |
-4 lb |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
