Pause Squat vs Ab Wheel Rollout

Overall Comparison

Metric Pause Squat Ab Wheel Rollout Difference Percent
Daily count 17 12 5 42%
Total lifts entered 38,492 10,675 27,817 261%

Male Comparison

Metric Pause Squat Ab Wheel Rollout Difference Percent
Average lift 289.2 lb 282.8 lb 6.4 lb 2%
Elite lift 471.4 lb 559.5 lb -88.1 lb -16%
Average bodyweight 177 lb 168.8 lb 8.3 lb 5%
Lifts analysed 1,850 1,024 826 81%

Female Comparison

Metric Pause Squat Ab Wheel Rollout Difference Percent
Average lift 164.1 lb 153.8 lb 10.3 lb 7%
Elite lift 295.2 lb 232.3 lb 62.9 lb 27%
Average bodyweight 142.7 lb 133.7 lb 9 lb 7%
Lifts analysed 349 0 349 -