Pause Squat vs Barbell Calf Raise
Overall Comparison
Metric |
Pause Squat |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
13 |
42 |
-29 |
-69% |
Total lifts entered |
38,505 |
83,706 |
-45,201 |
-54% |
Male Comparison
Metric |
Pause Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
289.2 lb |
262 lb |
27.2 lb |
10% |
Elite lift |
471.4 lb |
534.6 lb |
-63.2 lb |
-12% |
Average bodyweight |
177 lb |
167.6 lb |
9.5 lb |
6% |
Lifts analysed |
1,850 |
3,531 |
-1,681 |
-48% |
Female Comparison
Metric |
Pause Squat |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
164.1 lb |
164.5 lb |
-0.4 lb |
-0% |
Elite lift |
295.2 lb |
383.5 lb |
-88.3 lb |
-23% |
Average bodyweight |
142.7 lb |
140 lb |
2.7 lb |
2% |
Lifts analysed |
349 |
357 |
-8 |
-2% |