Pause Squat vs Barbell Calf Raise

Overall Comparison

Metric Pause Squat Barbell Calf Raise Difference Percent
Daily count 13 42 -29 -69%
Total lifts entered 38,505 83,706 -45,201 -54%

Male Comparison

Metric Pause Squat Barbell Calf Raise Difference Percent
Average lift 289.2 lb 262 lb 27.2 lb 10%
Elite lift 471.4 lb 534.6 lb -63.2 lb -12%
Average bodyweight 177 lb 167.6 lb 9.5 lb 6%
Lifts analysed 1,850 3,531 -1,681 -48%

Female Comparison

Metric Pause Squat Barbell Calf Raise Difference Percent
Average lift 164.1 lb 164.5 lb -0.4 lb -0%
Elite lift 295.2 lb 383.5 lb -88.3 lb -23%
Average bodyweight 142.7 lb 140 lb 2.7 lb 2%
Lifts analysed 349 357 -8 -2%