Pause Squat vs Barbell Curl

Overall Comparison

Metric Pause Squat Barbell Curl Difference Percent
Daily count 17 1,061 -1,044 -98%
Total lifts entered 38,492 1,957,316 -1,918,824 -98%

Male Comparison

Metric Pause Squat Barbell Curl Difference Percent
Average lift 289.2 lb 103.3 lb 185.9 lb 180%
Elite lift 471.4 lb 200.6 lb 270.8 lb 135%
Average bodyweight 177 lb 172 lb 5.1 lb 3%
Lifts analysed 1,850 295,837 -293,987 -99%

Female Comparison

Metric Pause Squat Barbell Curl Difference Percent
Average lift 164.1 lb 54.4 lb 109.7 lb 202%
Elite lift 295.2 lb 120.5 lb 174.7 lb 145%
Average bodyweight 142.7 lb 142.6 lb 0.2 lb 0%
Lifts analysed 349 31,525 -31,176 -99%