Pause Squat vs Barbell Curl
Overall Comparison
Metric |
Pause Squat |
Barbell Curl |
Difference |
Percent |
Daily count |
17 |
1,061 |
-1,044 |
-98% |
Total lifts entered |
38,492 |
1,957,316 |
-1,918,824 |
-98% |
Male Comparison
Metric |
Pause Squat |
Barbell Curl |
Difference |
Percent |
Average lift |
289.2 lb |
103.3 lb |
185.9 lb |
180% |
Elite lift |
471.4 lb |
200.6 lb |
270.8 lb |
135% |
Average bodyweight |
177 lb |
172 lb |
5.1 lb |
3% |
Lifts analysed |
1,850 |
295,837 |
-293,987 |
-99% |
Female Comparison
Metric |
Pause Squat |
Barbell Curl |
Difference |
Percent |
Average lift |
164.1 lb |
54.4 lb |
109.7 lb |
202% |
Elite lift |
295.2 lb |
120.5 lb |
174.7 lb |
145% |
Average bodyweight |
142.7 lb |
142.6 lb |
0.2 lb |
0% |
Lifts analysed |
349 |
31,525 |
-31,176 |
-99% |