Pause Squat vs Barbell Glute Bridge
Overall Comparison
Metric |
Pause Squat |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
13 |
6 |
7 |
117% |
Total lifts entered |
38,505 |
53,112 |
-14,607 |
-28% |
Male Comparison
Metric |
Pause Squat |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
289.2 lb |
259.2 lb |
30 lb |
12% |
Elite lift |
471.4 lb |
565.5 lb |
-94.1 lb |
-17% |
Average bodyweight |
177 lb |
166.8 lb |
10.2 lb |
6% |
Lifts analysed |
1,850 |
763 |
1,087 |
142% |
Female Comparison
Metric |
Pause Squat |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
164.1 lb |
202.5 lb |
-38.4 lb |
-19% |
Elite lift |
295.2 lb |
410.4 lb |
-115.2 lb |
-28% |
Average bodyweight |
142.7 lb |
134.5 lb |
8.2 lb |
6% |
Lifts analysed |
349 |
746 |
-397 |
-53% |