Pause Squat vs Barbell Glute Bridge

Overall Comparison

Metric Pause Squat Barbell Glute Bridge Difference Percent
Daily count 13 6 7 117%
Total lifts entered 38,505 53,112 -14,607 -28%

Male Comparison

Metric Pause Squat Barbell Glute Bridge Difference Percent
Average lift 289.2 lb 259.2 lb 30 lb 12%
Elite lift 471.4 lb 565.5 lb -94.1 lb -17%
Average bodyweight 177 lb 166.8 lb 10.2 lb 6%
Lifts analysed 1,850 763 1,087 142%

Female Comparison

Metric Pause Squat Barbell Glute Bridge Difference Percent
Average lift 164.1 lb 202.5 lb -38.4 lb -19%
Elite lift 295.2 lb 410.4 lb -115.2 lb -28%
Average bodyweight 142.7 lb 134.5 lb 8.2 lb 6%
Lifts analysed 349 746 -397 -53%