Pause Squat vs Barbell Lunge
Overall Comparison
| Metric |
Pause Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
17 |
44 |
-27 |
-61% |
| Total lifts entered |
39,000 |
108,140 |
-69,140 |
-64% |
Male Comparison
| Metric |
Pause Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
289.2 lb |
180.5 lb |
108.7 lb |
60% |
| Elite lift |
471.4 lb |
352.8 lb |
118.6 lb |
34% |
| Average bodyweight |
177 lb |
172.1 lb |
4.9 lb |
3% |
| Lifts analysed |
1,850 |
8,051 |
-6,201 |
-77% |
Female Comparison
| Metric |
Pause Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
164.1 lb |
109.9 lb |
54.2 lb |
49% |
| Elite lift |
295.2 lb |
210.6 lb |
84.6 lb |
40% |
| Average bodyweight |
142.7 lb |
135.4 lb |
7.3 lb |
5% |
| Lifts analysed |
349 |
2,651 |
-2,302 |
-87% |
