Pause Squat vs Barbell Power Shrug
Overall Comparison
Metric |
Pause Squat |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
17 |
3 |
14 |
467% |
Total lifts entered |
38,492 |
4,535 |
33,957 |
749% |
Male Comparison
Metric |
Pause Squat |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
289.2 lb |
353.7 lb |
-64.5 lb |
-18% |
Elite lift |
471.4 lb |
740 lb |
-268.6 lb |
-36% |
Average bodyweight |
177 lb |
180.3 lb |
-3.3 lb |
-2% |
Lifts analysed |
1,850 |
308 |
1,542 |
501% |
Female Comparison
Metric |
Pause Squat |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
164.1 lb |
145.9 lb |
18.2 lb |
12% |
Elite lift |
295.2 lb |
335 lb |
-39.8 lb |
-12% |
Average bodyweight |
142.7 lb |
146 lb |
-3.2 lb |
-2% |
Lifts analysed |
349 |
0 |
349 |
- |