Pause Squat vs Barbell Power Shrug

Overall Comparison

Metric Pause Squat Barbell Power Shrug Difference Percent
Daily count 17 3 14 467%
Total lifts entered 38,492 4,535 33,957 749%

Male Comparison

Metric Pause Squat Barbell Power Shrug Difference Percent
Average lift 289.2 lb 353.7 lb -64.5 lb -18%
Elite lift 471.4 lb 740 lb -268.6 lb -36%
Average bodyweight 177 lb 180.3 lb -3.3 lb -2%
Lifts analysed 1,850 308 1,542 501%

Female Comparison

Metric Pause Squat Barbell Power Shrug Difference Percent
Average lift 164.1 lb 145.9 lb 18.2 lb 12%
Elite lift 295.2 lb 335 lb -39.8 lb -12%
Average bodyweight 142.7 lb 146 lb -3.2 lb -2%
Lifts analysed 349 0 349 -