Pause Squat vs Barbell Shrug
Overall Comparison
| Metric |
Pause Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
10 |
62 |
-52 |
-84% |
| Total lifts entered |
38,983 |
258,116 |
-219,133 |
-85% |
Male Comparison
| Metric |
Pause Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
289.2 lb |
287.9 lb |
1.3 lb |
0% |
| Elite lift |
471.4 lb |
569.5 lb |
-98.1 lb |
-17% |
| Average bodyweight |
177 lb |
177.9 lb |
-0.8 lb |
-0% |
| Lifts analysed |
1,850 |
48,241 |
-46,391 |
-96% |
Female Comparison
| Metric |
Pause Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
164.1 lb |
147.7 lb |
16.4 lb |
11% |
| Elite lift |
295.2 lb |
337.4 lb |
-42.2 lb |
-13% |
| Average bodyweight |
142.7 lb |
146.3 lb |
-3.6 lb |
-2% |
| Lifts analysed |
349 |
2,325 |
-1,976 |
-85% |
